Fitness Classes

Click here for printable version

Please note, this timetable may not reflect any last minute instructor changes.

Fitness Studio (Towel required)

  MON TUE WED THU FRI SAT SUN
6.30am Body Attack
Nadine
Pilates
Veronika
         
7.00am       Pilates
Kerry
     
8.30am             Yoga
Deanne
9.20am           Pilates
Susan
 
10.00am      
 
Pilates
Kathy
   
10.30am     Pilates
Lucia
    Yoga
Lek
 
11.15am           Body Combat - Technique 12
Pilates
Kathy
12.10pm



  Tone
Lia
  Body Attack
Natachia
Body Combat
Liz
 
1.10pm    

Yoga
Kitti 

   

Yoga
Deanne

   
5.10pm Pilates
Kathy

 Body Attack
Natachia

Body Combat
Natachia
Pilates
Lucia
     
6.15pm Body Attack
Natachia
  
Lia
Pilates
Liza
 
Lia
 Body Combat
Natachia
  Body Attack
Lee
7.20pm Yoga
Kate
Tone
Natachia
  
Lia
Yoga
Lek
     

Multi purpose room 1 (Token & Towel required)

  MON TUE WED THU FRI SAT SUN
6.30am     Body Pump
Sue D
        
8.10am           Body Pump
Susan
 
9.20am           Body Attack
Nadine
 
9.45am             Body Pump Technique
10.00am
          Body Pump
Luiz
12.10pm   Body Pump
Sue D
  Body Pump
Claire
     
1.10pm   
Colin
     
Claire
 
 
4.00pm      

 

     
5.10pm Body Combat
Natachia
Body Pump
Liz
Step
Claire
Body Pump
Natachia
 Step
Claire
Body Pump
Natachia
 
6.15pm

Body Pump
Sue D

Yoga
Danny
Body Pump
Natachia
Body Attack
Nadine
     

Strength Training Studio (Token & Towel required)

  MON TUE WED THU FRI SAT SUN
1.10pm Circuit
Belinda
  Circuit
Lia
   Circuit
Belinda
   
6.15pm   Circuit
Natachia
  Circuit
Natachia
     

Cycle Studio (Token & Towel required)

  MON TUE WED THU FRI SAT SUN
6.45am   RPM
Nadine
    RPM
Nadine
   
10.30am             RPM
Ilaria
10.45am           RPM
Ilaria
 
12.10pm RPM
Ivonne
  RPM
Sue D

     
1.10pm    Cycle - 30mins
 Sue D
         
5.15pm              
6.15pm       RPM
Ilaria
     
6.30pm

RPM
Katy

  RPM
Katrina
       

Pool (Token required)

  MON TUE WED THU FRI SAT SUN
8.00am AQUA Shallow
Merel
AQUA Deep
Dai
  AQUA Deep
Dai
 AQUA Shallow
Belinda
   
10.00am AQUA Shallow
Madeleine
AQUA Shallow
Madeleine
  AQUA Shallow
Sue.D
     

Classes for Seniors (Over 50’s)

  MON TUE WED THU FRI SAT SUN
9.00am   Gentle Exercise
Dai
  Gentle Exercise
Dai

Dee
   
10.15pm   Strength Training
Dai